girl | germany | 16 y/o
height: 175cm || 5‘9‘‘
cw: 65,5kg || 144lbs
gw: 55kg || 121lbs
addicted to weed and speed
- depression -
Depression is not just sadness. Depression is weight that keeps you in bed. Depression can feel empty, like nothing at all. Depression can be unexplainable. Depression keeps yout stuck. Fun can’t fix it. Instead it isolates you from what you love. Depression is an overwhelming numbness.
1) fetishizing a mental illness is disgusting
2) the male gaze often plays an enormous role in the way young women perceive their bodies. yes, you are part of the problem. you are, at least partially, the reason why women develop these illnesses.
this needs to get shared !!!
Vegetables:
Almost everything, really…
(But I’m listing my favourites ayy)
Napa cabbage: 12 calories/100 g
Lettuce: 15 calories/100 g
Celery: 16 calories/100 g
Cucumber: 16 calories/100 g
Zucchini: 17 calories/ 100 g
Tomato: 18 calories/100 g
Bell pepper: 20 calories/100 g
Spinach: 23 calories/100 g
Cabbage: 25 calories/100 g
Eggplant: 25 calories/100 g
Pumpkin: 26 calories/100 g
Green beans: 31 calories/100 g
Broccoli: 34 calories/100 g
Mushrooms: 38 calories/100 g
Onion: 40 calories/100 g
Carrots: 41 calories/100 g
Questionable -
Potato: 77 calories/100 g
Peas: 81 calories/100 g
Sweet potato: 86 calories/100 g
Fruit:
Watermelon: 30 calories/100 g
Strawberries: 33 calories/100 g
Cantaloupe: 34 calories/100 g
Honeydew: 36 calories/100 g
Peach: 39 calories/100 g
Grapefruit: 42 calories/100 g
Blackberries: 43 calories/100 g
Orange: 47 calories/100 g
Cherry: 50 calories/100 g
Pineapple: 50 calories/100 g
Apple: 52 calories/100 g
Raspberries: 53 calories/100 g
Tangerine: 53 calories/100 g
Questionable -
Mango: 60 calories/100 g
Kiwi: 61 calories/100 g
Grapes: 67 calories/100 g
Fish and meat alternatives:
(I’m pescetarian :P)
Also, everything here is Questionable™ (except egg whites since they’re awesome) because stuff with protein is usually packed with calories
Egg whites: 52 calories/100 g
Tofu: 76 calories/100 g
Fish balls: 77 calories/100 g
Cod: 82 calories/100 g
Haddock: 90 calories/100 g
Imitation crab: 95 calories/100 g
Shrimp: 99 calories/100 g
Lentils: 116 calories/100 g
Quinoa: 120 calories/100 g
Carp: 127 calories/100 g
Tilapia: 129 calories/100 g
Salmon: 142 calories/100 g
Eggs: 155 calories/100 g
Dairy products and alternatives:
(Drinks in separate category)
0% plain yogurt: 56 calories/100 g
0% plain Greek yogurt: 59 calories/100 g
Questionable -
Fat free cottage cheese: 123 calories/cup
Grains:
(Snacks not included)
Shirataki noodles: 5 calories/cup
Rice cakes: 35 calories/cake (9 g)
Questionable -
Oatmeal: 68 calories/100 g
Whole wheat bread: 69 calories/slice (28 g)
Whole wheat pita: 75 calories/1 small (28 g)
Cheerios: 100 calories/cup
Corn Flakes: 100 calories/cup
Drinks:
Water: 0 calories
Coffee: 2 calories/cup
Green tea: 2 calories/cup
Peppermint tea: 2 calories/cup
Unsweetened cashew milk: 25 calories/cup
Unsweetened almond milk: 30 calories/cup
Questionable -
Unsweetened soy milk: 80 calories/cup
Other:
(Mostly snacks included here)
Pickles: 4 calories/1 small (37 g)
Rice thins: 7 calories/piece
Vegetable thins: 7 calories/piece
Multigrain wheat thins: 9 calories/piece
Vegetable broth: 12 calories/cup
Saltine crackers: 13 calories/cracker
Knorr’s vegetable bouillon cube: 15 calories/0.5 cube
Plain air popped popcorn: 31 calories/cup
Unsweetened applesauce: 42 calories/100 g
Questionable -
Dried cranberries: 123 calories/serving (40 g)
Quaker Chewy chocolate chip granola bar: 110/bar
Raisins: 129 calories/small box (43 g)
Been looking for this for sooo long
roots-like-ribcages